The past year has been challenging for everyone. For some of us, this has impacted our mental and physical health significantly. You may have experienced increased stress and overwhelm or even burnout and trauma. It can be so powerful to be in a group so that you know you are not alone in how you feel. Here are two opportunities to support your mental health & wellbeing.
Decompress and Let Go -These small group sessions by Om Phoenix provide a safe and supportive space for individuals to release stressful feelings and to heal from the past year. Highly relaxing and therapeutic, this group space is suitable for anyone wanting to let go of stress and painful emotions, and to learn techniques for calming the body and mind. Each session will include:
Join us for as many of these sessions as you need so that you can return to calm and clarity, by releasing fatigue and stress. All sessions are completely confidential. Details and booking Link here
Kent Adult Education - KEA would like to offer you the exciting limited time special offer to complete a distance learning, accredited course for FREE over the next few months. The course listed below would normally have a fee in excess of £400, but KAE are offering you the opportunity to complete one and gain a certificate for FREE if you enrol before Friday 11th June See the full list of courses and contact to apply here
Skills for Care - Wellbeing at work relates to every aspect of working life, from the physical environment and its quality and safety, to how the workforce feels about themselves, the work they are doing, the place they work and their organisation’s culture. We know that stress and burn-out are real issues for adult social care staff and with the added challenges and restrictions of the pandemic, workforce wellbeing has never been so important.